Hilton Physiotherapy & Sport Injuries Centre is delighted to be able to offer the following treatments in association with Sports Therapist Hayley Sheard
You can exercise or relax with confidence in the hands of Hayley who has a BSc (Hons) degree in Sports Studies and VTCT level 4 in Sports Massage Therapy. Hayley is qualified in Kinesiology & athletic taping and has a Level 2 certificate in understanding nutrition & health.
Programmes are tailored to individual client needs and progressed at the correct level for you and your body. Hayley is happy to discuss treatment approaches with clients please contact her at the physio centre.
Sports Massage – ½ hour or 1 hour sessions
Massage therapy can help to relax and ease aches and pains and relieve tension in muscles. It can improve circulation, promote recovery from injury and be tailored to what your body needs:
Pre and post event massage
Massage targeting specific tight muscle groups
Sessions may incorporate passive and active stretches
Price ½ hour £27
1 hour £44
Gift vouchers available
Wednesday 5pm – 8pm & Friday 9.45am – 2.45pm
1 to 1 Exercise Therapy – 1 hour – Currently only available at our Ashbourne Centre
Your individual fitness requirements highlighted in your own tailored programme that can be sport specific and is appropriate to all levels of fitness.
In our quiet upstairs exercise area, Hayley is with you every step of the way to ensure the exercises are at the right level, are effective, carried out correctly and safe for you. She will be there to push you just hard enough to help you achieve your goals.
The correct technique will be taught and you will gain an understanding of how, why and when to progress your exercises. Programmes are easily transferable to your home programme. No special equipment or clothing required.
Preparation to return to sport
General conditioning and training
Reducing time after injury
Pain relief and postural retaining
Core training and stability