Sports Massage and 1-2-1 Fitness Training

hayley-with-outlineHilton Physiotherapy & Sport Injuries Centre is delighted to be able to offer the following treatments in association with Sports Therapist Hayley Sheard

You can exercise or relax with confidence in the hands of Hayley who has a BSc (Hons) degree in Sports Studies and VTCT level 4 in Sports Massage Therapy. Hayley is qualified in Kinesiology & athletic taping and has a Level 2 certificate in understanding nutrition & health.

Programmes are tailored to individual client needs and progressed at the correct level for you and your body. Hayley is happy to discuss treatment approaches with clients please contact her at the physio centre.

Sports Massage – ½ hour or 1 hour sessions

Massage therapy can help to relax and ease aches and pains and relieve tension in muscles. It can improve circulation, promote recovery from injury and be tailored to what your body needs:

  • Pre and post event massage

  • Massage targeting specific tight muscle groups

  • Sessions may incorporate passive and active stretches

Price ½ hour £29

1 hour £46

Gift vouchers available

Ashbourne – Monday 1.00pm – 8.30pm & Wednesday 10.00am – 4.00pm with alternate Saturdays 9.00am – 1.00pm

Hilton – Wednesdays 5.30pm – 8.00pm & Fridays 10.00am – 3.00pm

1 to 1 Exercise Therapy or Small Group Sessions – Currently only available at our Ashbourne Centre

Your individual fitness requirements highlighted in your own tailored programme that can be sport specific and is appropriate to all levels of fitness.

In our quiet upstairs exercise area, Hayley is with you every step of the way to ensure the exercises are at the right level, are effective, carried out correctly and safe for you. She will be there to push you just hard enough to help you achieve your goals.

The correct technique will be taught and you will gain an understanding of how, why and when to progress your exercises. Programmes are easily transferable to your home programme. No special equipment or clothing required.

Great for:

  • Preparation to return to sport

  • Cardiorespiratory fitness

  • Weight loss

  • General conditioning and training

  • Injury prevention

  • Reducing time after injury

  • Pain relief and postural retaining

  • Core training and stability

Initial Assessment & Programme 1 Hour – £49

Follow up Sessions up to 45 minutes £36

Small group classes £19 per person

Times flexible enquire at our reception.